Frequently Asked Questions

FREQUENTLY ASKED MASSAGE QUESTIONS

Do I need to take my clothes off?
For most types of massage therapy, the answer is usually yes, with Shiatsu being the exception to this rule. However, the amount of clothing you need to remove depends largely on the extent of the treatment you are receiving. For full body treatments, you should undress down to your pants at least, but most clients opt to remove all their clothes. Since no two therapists are alike, it is best to ask during the consultation what is preferred. You should be covered with towels or sheets, so the only parts showing are the parts being treated. This helps you to relax and helps to keep you warm.

What is the best frequency of treatment?
This will vary, but here are some guidelines. If you are seeking massage treatment for remediation from a recent injury, it is usually recommend that the first two or three treatments be spaced every three to four days or weekly depending on the severity of the pain or dysfunction. For a longterm dysfunction like arthritis, a monthly treatment is recommended until your condition is stabilized. For therapeutic treatments, most people find that once a month suits their needs, but some come more frequently.

How do I choose a therapist?
Since you are paying for this treatment, you are ultimately in control. A therapist should be happy to explain what is going to happen to you and what they are hoping to achieve. Not all therapists are forthcoming with this information and you may have to ask, but you should expect a satisfactory reply. Remember that private therapists are employed by you to give you the therapy that you are paying for. The easiest way to find a good therapist is through a recommendation from someone who has been to see the therapist and is happy with the treatment they received.